Zucchini 西葫芦

（『我不是青瓜！』不要被它的外表騙了～）

Zucchini is not cucumber.

The zucchini vegetable is low in calories (approximately 15 food calories per 100 g fresh zucchini) and contains useful amounts of folate (24 mcg/100 g), potassium (280 mg/100 g) and vitamin A (384 IU [115 mcg]/100 g. 1/2 cup of zucchini also contains 19% of the recommended amount of manganese.

http://en.wikipedia.org/wiki/Zucchini