Wednesday, October 1, 2008

6 Colors vege mix


Ingredients:
  • cauliflower (white)
  • shredded carrot (orange)
  • tomato (red)
  • celery (light green)
  • spinach (dark green)
  • yellow bell pepper (yell0w)
  • chopped garlic
  • strip chicken breast, marinate with salt and corn starch (optional)
  • salt or soya sauce to taste
Methods:
  • fry garlic with bit of oil.
  • fry chicken breast (if choosen to add this ingredient)
  • add tomato until soft
  • add cualiflower
  • add all the rest vegetables

note: if you lazy to fry. just oil the chicken and tomato until cooked and soft. then add the rest.

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